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Languages understood:

German, French, English, Spanish, Italian

With which level of education are you involved?

Secondary education: intermediate level

What discipline do you teach (mainly)?

Language, art, communication

Does your school, college or faculty teach for a specific discipline or is the education more general?

General education (e.g. primary or secondary school)

Are you yourself working with pupils/students or are you otherwise involved in education, (e.g. educational policy)?

(mainly) teaching pupils/students

What kind of organisational relation do you have with your educational work?

(mainly) professional / important source of income.

How many years is it since you first started your efforts to integrate mindfulness into your educational work?


On average, what age are the pupils/students with who you are working?

13 - 15 yrs

Can you describe briefly what you are doing with your pupils/students to integrate mindfulness in your educational work?

I lead them through short meditations at the beginning of a lesson. We stop in conflict situation and listen empathically to each others. I help students with anger etc. to reconnect by focusing on feelings and needs and what might the other person wanted to fulfill by acting that way. At our school we train students, teachers, parents in using the language mindfully, with respect and listening with empathy. As much as I can, I use breathing mindfully in situations where I'm upset to calm myself.

What is it that would be most helpful to you to (further) improve your work with integrating mindfulness in your educational work, besides deepening your own practice?

Ideas for mindful-projects that last a week, this would meet my need of involve several classes of a school, to give mindfulness a high priority. Connection to and experiences of other teachers.

Have you noticed or heard of any changes in the behaviour of your pupils/students?

Not applicable

What is the base of the mindfulness practise you are using in your educational work?

Buddhist based and nonviolent communication based